Calisthenics workout routine with additional weight (Chin ups/pull ups & dips.) More updates http://www.facebook.com/cwtraining
Adding more weights after each set (2 sets performed of each level)
chin ups / pull ups (grip variations: supinated, pronated)
+ 25, 40 & 50 kg
Cliffhanger pull ups (neutral grip / double hammer grip)
+ 30 kg
Ring pull ups (neutral grip / hammer grip)
+ 30 kg
Dips:
+ 50, 65, 75 & 85 kg sets (2 sets each level)
For more tricep and back training see also my videos
Calisthenics biceps & back workout routine (without weights):
http://www.youtube.com/watch?v=LPQSm5megAo
Calisthenics Tricep & Shoulder Street Workout:
http://www.youtube.com/watch?v=rOJPTDxQfEw
Calisthenics Workout Motivation: Dip Variations / Triceps:
http://www.youtube.com/watch?v=_3aUjBD2CUA
.
