Various outdoor calisthenics training & workout motivation. Do the best you can with what you have. Name of Exercises in video&description. Great & fun variation to the gym/indoor training. More updates: http://www.facebook.com/cwtraining
Dips & some variations
(single bar dips etc)
Dragon flag & variation
Various push ups & sets (crucifix, lalanne fingertip, superman, aztec etc)
Human Flag (also in tree :)
Pull up variations (horizontal, muscle ups etc))
Ab & core variations (dragon flag, hanging crunches, front lever raises/pulls etc)
One leg squat (Pistol squat)
See also my recent uploads:
Calisthenics Leg workout - 10-15 Variations for street/home/gym (HD)
https://www.youtube.com/watch?v=WA2dhdvlQQU
Extreme Pull Up Workout: Weighted Calisthenics & Bodyweight Variations
https://www.youtube.com/watch?v=2rIcDuYi278
See also my latest Calisthenics & Bodyweight video from London on Fit Media / Inspirational Fitness channel
10 Advanced bodyweight exercises with kris aka "Fitness Clown"
http://www.youtube.com/watch?v=amCjsxWK0mo
& Superhuman Push Ups with FitnessClown
http://www.youtube.com/watch?v=r3pOyCCaF5o
MUSIC: MDK - Suckerpunch
https://soundcloud.com/mdkofficial/mdk-suckerpunch-free-download
Support him!
http://www.facebook.com/MDKOfficial
http://www.twitter.com/MDKOfficial
http://www.soundcloud.com/MDKOfficial
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