► FREE Calisthenics Training Guide (eBook): https://calisthenics-family.com/free-...
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu...
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FREE TRAINING E-BOOK:
★ Download our FREE Calisthenics Training Guide (eBook):
“How to progress in Calisthenics without beginner mistakes”
https://calisthenics-family.com/free-...
WORKOUT PROGRAMS:
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu...
► Beginner Calisthenics Program: https://calisthenics-family.com/begin...
► 30-Day Fat Burn Program: https://calisthenics-family.com/30-da... CUSTOM PROGRAMS &
ONLINE COACHING:
► Customized Workout Program: https://calisthenics-family.com/custo...
► Customized Meal Plan: https://calisthenics-family.com/meal-...
► Online Personal Coaching: https://calisthenics-family.com/onlin...
OUR WORKOUT EQUIPEMENT:
★ Our Parallettes with Optimal Grip: https://calisthenics-family.com/store...
(more coming soon)
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SOCIAL MEDIA:
► Follow us on Instagram: https://www.instagram.com/calisthenic...
► Subscribe to our Youtube channel: https://www.youtube.com/channel/UCgFI...
DISCOUNT CODES:
► Our Supplements & Clothing: Use Myprotein Discount Code "CF35": https://goo.gl/rnVkXA (35% Off, Today Only)
► Jumprope that we use: https://bit.ly/2o6InEI (use Code: JUMPROPE10 for 10% Off)
►The Massage gun that we use for faster muscle recovery: https://achedaway.com/ (Get €25, Use Code CF25)
► Home indoor Pull up & Dip station that we use: https://amzn.to/2OzXSlc
► 10% off Code: 6FVJHEDM
OTHER RELATED VIDEOS:
► How to get your FIRST Muscle up (5 Technique ips)
https://www.youtube.com/watch?v=l4FBOjCTe90&t=2s
► My Current Calisthenics pull Workout Routine (Back & Biceps)
https://www.youtube.com/watch?v=l4FBOjCTe90&t=2s
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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share useful information about calisthenics and also our own progressions!
We are convinced that sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency and motivation.
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ABOUT THIS VIDEO:
Hey Guys!
We've got a lot of questions on how to increase pullups, so here you go1 :) In this video we don't only give you the right exercises but we also give different training methods/angles and a routine that you can implement to increase your pullups fast!
Implement the following routine 2-3x per week to increase your pullups drastically.
Best,
Michael & Yannick
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FULL ROUTINE OF TODAY:
1. Pullups | 4-6 Reps | 3-5 Sets
2. (Assisted) Chinups | 6-12 Reps | 3-5 Sets
3. Negative Pullups | 5-10 Sec | 4-6 Reps
4. Pullup Hold | 15-30 Sec | 3 Sets
5. Bodyweight Rows | 12-20 Reps | 3 Sets
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