Workout for legs & lower body routine targeting quads, glutes, hamstrings & calves. A variety of exercises/load/intensity for strong legs & hypertrophy/muscle mass building of lower body.
Complete workout routine with sets & reps. Zercher squats, Stiff legged deadlifts, reverse lunges, glute bridges, reverse hypers, donkey calf raises & other variations.
Squat Variation Front/Goblet/Zercher (Quads/Glutes/Hamstrings...): 00:25-02:07
Stiff Legged Deadlift (Hamstrings/Posterior Chain): 02:08-02:48
Reverse Lunges (Quads/Glutes/Hams...): 02:49-03:19
Glute Bridges (Glutes/Hams...): 03:20-03:45
Reverse Hypers (Glutes/Hams/Posterior C...): 03:46-04:00
Calf Raises:
Donkey Calf Raises & Standing (Gastrocnemius Focused): 04:01-04:28
Seated (Soleus Focused): 04:29-04:44
Summary: 04:45
BACK SQUATS or FRONT LOADED SQUATS? Thanks for watching the Video to start with :-) And so there's no misunderstanding to remove or replace one or another because this and that is "better";
The main Move (Squat Variation - starting Exercise) refers to "1. Back squats or Front/Goblet/Zercher" and to possibly switch from time to time, also depending what Equipment there is available. Front loaded Squats are performed here (with different Variations) not only because I think they're great and like doing them, but also works more naturally with other types of Equipment and Set-ups (& not necessarily requiring a Rack). For a Back Squat you'll probably want a squat Rack, it's difficult to train heavy Back Squats without a Gym or a Squat Rack.
Thanks for the Support! More categorized Workouts & Workout Motivation on the Channel.
https://www.youtube.com/calisthenicsweighttraining
https://www.facebook.com/cwtraining
.
