Leg Workout (& Glutes) with a variety of Exercises & Routines that work with or without additional weight/simple equipment (no gym). Full Routines. Great workout alternative or just some variation to the gym.
See also Build stronger calves/Lower leg muscles here:
https://www.youtube.com/watch?v=G52K9zgg2Lw
See categorized Workouts and more Routines for all Muscle Groups on the Channel.
Exercises (Full Workout Summary/Example Workout Routines in Video)
Broad Jumps
Squat Jumps
Jumping Lunges
Bulgarian Split Squats
Glute Ham Bridge
Walking Lunges
Music used: Aura by Wontolla
https://soundcloud.com/iamwontolla/aura
Licensed under Creative Commons Attribution 3.0
(http://creativecommons.org/licenses/by-sa/3.0/)
Wontolla: https://soundcloud.com/iamwontolla
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