►► FREE Calisthenics Training Guide (eBook): https://calisthenics-family.com/free-...
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu...
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FREE TRAINING E-BOOK:
★ Download our FREE Calisthenics Training Guide (eBook):
“How to progress in Calisthenics without beginner mistakes”
https://calisthenics-family.com/free-...
WORKOUT PROGRAMS:
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu...
► Beginner Calisthenics Program: https://calisthenics-family.com/begin...
► 30-Day Fat Burn Program: https://calisthenics-family.com/30-da...
CUSTOM PROGRAMS & ONLINE COACHING:
► Customized Workout Program: https://calisthenics-family.com/custo...
► Customized Meal Plan: https://calisthenics-family.com/meal-...
► Online Personal Coaching: https://calisthenics-family.com/onlin...
WORKOUT EQUIPEMENT:
★ Our Parallettes with Optimal Grip: https://calisthenics-family.com/store...
★Tunturi ankle weights:
https://www.tunturi.com/en/wrist-ankle-weights-10kg-pair.html
https://www.tunturi.com/nl/enkelgewichten-en-polsgewichten-2-x-1-kg-grijs.html
(more coming soon)
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SOCIAL MEDIA:
► Follow us on Instagram: https://www.instagram.com/calisthenic...
► Subscribe to our Youtube channel:
https://www.youtube.com/channel/UCgFI...
DISCOUNT CODES:
► Our Supplements & Clothing: Use Myprotein Discount Code "CF35": https://goo.gl/rnVkXA (35% Off, Today Only)
►The Massage gun that we use for faster muscle recovery: https://achedaway.com/ (Get €25, Use Code CF25)
OTHER RELATED VIDEOS:
► Epic 6 Months Planche Progress | Calisthenics Motivation
https://www.youtube.com/watch?v=20Use...
►How To Get The Straddle Planche FAST | Tutorial
https://www.youtube.com/watch?v=1perV...
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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share usefull information about calisthenics and also our own progressions!
We are convinced that sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency and motivation.
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ABOUT THIS VIDEO:
What's up guys!
In this video we show you 5 exercises to increase your core strength. When it comes to calisthenics core strength, the static exercises are most important and mostly neglected. So that's why we share you these top 5 exercises today!
We hope that it helps you out in your journey!
Best,
Michael & Yannick
Calisthenics Family
.
