This is Day 3 of 4. Get more at humanfitproject.com
1.Dumbbell clean and press 3x8-10 rest 60s
*2.Side lateral raise 3x12-15 rest 30s
3.Angled plate press 3x10-12 rest 30s
4.Cable pull-apart 3x12-15 rest 30s
5.*Dumbbell hammer curl 3x8-10 rest 60s
6.Lying dumbbell extension 3x8-10 rest 60s
7.Cable rope curl 3x8-10 rest 60s
*8.Cable tricep pushdown 3x8-10 rest 60s
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