All of us want to look thin and slim. There is also a lot of contribution of media in popularizing the thin ideal in women. Thin is in. Not just women, but men also want to lose weight and look smart. There are a lot of ways. But exercise is not necessarily the only way. There are some other ways that can help you lose weight without exercising. Having a traditional diet and exercise plan can seem difficult sometimes.
So, let’s take a look at some of the weight loss secrets to lose weight without exercise you never knew:
Chew properly and eat slowly
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Your brain needs time to process and send that signal that you have eaten enough. Chewing food properly is linked with lesser food intake. It also leads to increased fullness. You tend to eat smaller portion sizes. How fast you finish your meals has also an effect on weight. Those who eat fast tend to gain weight than slow eaters. Fast eaters get obese easily.
Eat protein a lot
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Protein has great impact on appetite. It can give you the signal that you are full and reduce hunger. It can help you eat lesser calories. Protein has a role to play in several hormones that are linked to hunger and fullness. These are ghrelin and GLP-1. You can switch to a protein-rich meal. Some examples of protein-rich foods are yoghurt, pulses, almonds, and quinoa.
Eat foods rich in fiber
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Eating foods rich in fiber can increase fullness. They help you keep fuller for longer. Viscous fiber is particularly great in weight loss. It helps in feeling full. It reduces food consumption. Viscous fiber is found in beans, oat meals, and oranges.
Drink plenty of water
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Drinking water can make you eat less. This can help you lose weight. It is helpful if you drink water before a meal. Instead of calorized drinks, you can drink water. This will give you a greater weight loss.
Eat small portions
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A portion size is linked to weight. People eat large portions at restaurants. Large portions lead to eating more and more. This is linked to weight gain. If you eat smaller portions, then you would be eating lesser calories.
Eat without watching TV
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You should pay attention to how much you are eating. People who eat while watching TV or scrolling on phone don’t know how much they have eaten. This can lead to overeating. You should eat without distractions.
Have a healthy sleep and avoid stress
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People often sleep less due to busy life. There is a lot of stress now-a-days also. But sleep and stress have an effect on weight. Inadequate sleep can upset appetite hormones like leptin and ghrelin. Cortisol is a stress hormone. Changes in these hormones can increase your hunger. This will increase food intake.
Eliminate sugary or calorized drinks
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Sugar is something that is linked to weight gain. Sugary drinks or calorized drinks don’t provide fullness like solid food. So, you tend to eat more. You should not even drink fruit juices as they too have added sugar. Instead, you can eat whole fruits. Instead of sugary drinks, you can drink green tea.
Avoid sugar. Sugar consumption leads to weight gain. Sugar consumption leads to increase in dopamine, the neurotransmitter that activates pleasure centers in the brain. The more sugar we eat, the more the pleasure. But it leads to eating more and weight gain. So, we should eat not eat sugar.
Lifestyle changes
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You should make some lifestyle changes for weight loss. These can be small and simple like eating only when you are hungry, avoiding snacks with coffee, and avoiding watching TV while eating.
Do not skip breakfast
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Breakfast is the first meal of the day that provides us with energy for the rest of the day. It is the morning fuel for the day. Start your day with a healthy breakfast. It should have protein and dietary fiber.
Meal planning
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To lose weight, you should plan your meals. You should have a balanced quantity of vitamins, dietary fibers, and proteins. Never skip breakfast. Eat at proper time.
Some weight loss tips for women:
Get a diagnosis done
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Sometimes a weight gain may not stem from eating pizza. It can be because of a medical cause. It can be thyroid disease, liver function, insulin, and gut bacteria. You should get a diagnosis done with proper medications so that you can lose weight and do something about it.
Cutting carbs: The Keto Diet
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Low-carb diets are getting popular. So, you can go for a keto diet, which is the ketogenic diet. It is the process by which the body uses stored fat instead of glycogen. So, in a keto diet, there is more of protein, fat, and less to zero carbs. So, you can eat plant-based protein, veggies, nut oils, non-dairy fats, salads, cheeses, sauces, and nuts. Keto diet helps in weight loss. With keto diet, body is able to burn fat for energy. There are types of keto diets like: standard, cyclical, targeted, and high protein.
You can also practice intermittent fasting with a keto diet. This means limiting food intake to 8 hours a day and fasting for remaining 16 hours. Keto diet is also effective in reducing belly fat.
Have lemonade
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Having lemonade is the best and easy way to lose weight for women. Lemon has Vitamin C and antioxidants. It detoxifies the body. Hence, there is burning of fat. Lemonade also boosts the metabolism of the body.
How to lose hip fat without exercise
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In general, to lose hip fat, you should eat a healthy diet. Avoid added sugars. Eat small portions. Consume lesser calories in a day.
You can add some cayenne pepper to diet. It contains capsaicin. It dissolves the body fat tissues by creating heat in the body. It also helps decrease the calorie intake. Add 1 or 2 pinches of cayenne water in a glass of water. Add lemon juice to it.
You can have apple cider vinegar in your diet. It reduces appetite. It helps in weight loss. It helps in burning fat cells easily. It reduces insulin levels also.
By Bhawna
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