The 3 day spring body plan with mike simone day 3 | FITNFOCUS

The 3-Day Spring Body Plan with Mike Simone: Day 3

Workout2021-10-04

MEN'S FITNESS digital director and CEO/Founder of HUMANFITPROJECT demonstrates day three a three-day program to get lean in six weeks. This plan is specifically designed for the busy and on-the-go type with very little time to squeeze in workouts during the week. Day Three is back and biceps. For full details visit: MENSFITNESS.com and HUMANFITPROJECT.com

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Find all things fitness, nutrition and lifestyle here! Workouts, tips and tricks, recipes and so much more are what you can find in the LSF blog! Katie Dunlop, a personal trainer and YouTuber, created her blog, Love Sweat Fitness, born out of her desire to spread the message and motivation of fitness to other women.