The 4 week winter bulk up back and biceps workout 2 | FITNFOCUS

The 4-Week Winter Bulk Up: Back and Biceps Workout 2

Workout2021-10-05

Registered dietician, personal trainer, and expert contributor to HUMANFITPROJECT, Tim McComsey demonstrates the fifth day of the program: back and biceps for a second round of the week. *Variation from day two. This content was produced by HUMANFITPROJECT for Men's Fitness magazine.

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Find all things fitness, nutrition and lifestyle here! Workouts, tips and tricks, recipes and so much more are what you can find in the LSF blog! Katie Dunlop, a personal trainer and YouTuber, created her blog, Love Sweat Fitness, born out of her desire to spread the message and motivation of fitness to other women.