► FREE Calisthenics Training Guide (eBook): https://calisthenics-family.com/free-...
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu...
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FREE TRAINING E-BOOK:
★ Download our FREE Calisthenics Training Guide (eBook):
“How to progress in Calisthenics without beginner mistakes”
https://calisthenics-family.com/free-...
WORKOUT PROGRAMS:
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu...
► Beginner Calisthenics Program: https://calisthenics-family.com/begin...
► 30-Day Fat Burn Program: https://calisthenics-family.com/30-da... CUSTOM PROGRAMS &
ONLINE COACHING:
► Customized Workout Program: https://calisthenics-family.com/custo...
► Customized Meal Plan: https://calisthenics-family.com/meal-...
► Online Personal Coaching: https://calisthenics-family.com/onlin...
OUR WORKOUT EQUIPEMENT:
★ Our Parallettes with Optimal Grip: https://calisthenics-family.com/store...
(more coming soon)
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SOCIAL MEDIA:
► Follow us on Instagram: https://www.instagram.com/calisthenic...
► Subscribe to our Youtube channel: https://www.youtube.com/channel/UCgFI...
DISCOUNT CODES:
► Our Supplements & Clothing: Use Myprotein Discount Code "CF35": https://goo.gl/rnVkXA (35% Off, Today Only)
► Jumprope that we use: https://bit.ly/2o6InEI (use Code: JUMPROPE10 for 10% Off)
►The Massage gun that we use for faster muscle recovery: https://achedaway.com/
(Get €25, Use Code CF25)
► Home indoor Pull up & Dip station that we use: https://amzn.to/2OzXSlc
► 10% off Code: 6FVJHEDM
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OTHER RELATED VIDEOS:
► 7 MIN. ABS & CORE Workout At Home
https://www.youtube.com/watch?v=91F8ZQsMBXI&t=1s
►How to Create your own Calisthenics Workout Program
https://www.youtube.com/watch?v=z3AcjlSNm5I&t=11s
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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share usefull information about calisthenics and also our own progressions!
We are convinced that sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency and motivation.
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ABOUT THIS VIDEO:
What's up guys!
In this video we will talk about the only equipment you need to start calisthenics at home. Two to three years ago these were the only equipment we used when we started with calisthenics. We were still beginners so we mostly did basic exercises but we got really strong by just doing these exercises. Were gonna show you 24 exercises you can do with only these 2 pieces of equipment and also some examples on how to implement these exercises in your workouts to create your own workout routine.
Best,
Michael & Yannick
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THE 24 EXERCISES WE SHOW:
Pull Exercises:
1. Pull Ups (Back/Biceps)
2. Push Up Hold (Back/Biceps)
3. Australian Pull Ups (Back/Biceps)
4. Scapula Pull Ups (Back/Shoulders)
5. Chin Ups (Back/Biceps)
6. Bicep Curls (Biceps)
Push Exercises:
7. Push Ups (Chest/Shoulders/Triceps)
8. Push Up Hold (Chest/Shoulders/Triceps)
9. Pike Push Ups (Shoulders/Triceps)
10. Dips (Shoulders/Chest/Triceps)
11. Scapula Dips (Shoulders)
12. Tricep Extension (Triceps)
Core Exercises:
13. Leg Raises (Lower Abs)
14. Tucked L-Sit Hold (Lower Abs)
15. Circular Knee Raises (Obliques)
16. Sit Ups (Upper Abs)
17. Superman Pulses (Lower Back)
18. Butterfly Hold (Lower Back/Obliques)
Leg Exercises:
19. Pistol Squats (Quads/Hamstrings)
20. Jumping Squats (Quads/Hamstrings)
21. Deep Squats (Quads/Hamstrings)
22. Squat Hold (Quads/Hamstrings)
23. Lunges (Quads/Hamstrings)
24. Side Lunges (Quads/Hamstrings)
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