1. TRX BICEP CURL superset TRX SKULLCRUSHERS
3 x 10
Rest 30 sec
2. BARBELL CLOSE GRIP CHEST PRESS * modified cluster set 1
5 sets (4 clusters of 2 reps)
Rest 2 minutes between sets; 10 seconds between clusters
5 Rep Max
3. STANDING EZ BAR CURL * modified cluster set 2
5 sets (6 clusters of 2 reps)
Rest 2 minutes between sets; 15 seconds between clusters
3-5 Rep Max
4. CHAIN DIPS
3 x 8
Rest 45 sec
5. INCLINE CURL
3 x 8
Rest 45 sec
6. DIAMOND PUSH UP
3 x 10
Rest 45 sec
7. ECCENTRIC HAMMER CURL
3 x 10
Rest 45 sec
.
