Effective home workout focusing on the Triceps, no weights or gym equipment needed for this workout.
A quick routine with variations & the best push-up exercises focusing on the triceps. Chest, shoulders & core will be involved as well. Great exercises to build stronger and bigger triceps which also is very important for the upper body push strength, power, balance and stability. Remember strong Triceps are very supportive to all the upper body push exercises
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Kris Karlsson
Calisthenics & Weight Training
http://www.facebook.com/cwtraining
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