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★ 30-Day Fat Burn Program: https://calisthenics-family.com/30-day-bodytransformation/
★ Beginner Calisthenics Program: https://calisthenics-family.com/beginner-calisthenics-workout-program/
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In this video we teach Merijn the basics of 4 calisthenics skills. This was his first calisthenics workout ever and we think he did very well!
The skills we taught him were;
- The handstand (3 seconds hold now, next time free handstand!)
- L-sit to handstand (negative version, next time free positive version)
- Backlever (Skin the cat + 5sec tucked, next time adv. tucked)
- Pole flag (full pole flag!)
Next week we will be doing another workout with Merijn!
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