WORKOUT Motivation and inspiration. Gym & Calisthenics Training combined. Train hard and enjoy working out, find YOUR way.
Variations of dips, pull ups, push ups, handstand push ups / handstands. Human flag, Dragon flags...
Variations of jumps, squats, deadlifts, chest & bench press etc.
Training in the gym, home, park, nature, street etc. There are A LOT of possibilites to train! Find your style and go get it!
See also my other recent videos:
Chest/Push up Exercises & Variations - Calisthenics Home Workout (also with basics & progression):
http://www.youtube.com/watch?v=eUBc5uKg1Ik
Calisthenics & Plyometrics: POWER & SPEED:
http://www.youtube.com/watch?v=GcGcPRHmtYc
The royalty free music used in this video is "Origin" by Electric Joy Ride is licenced under Creative Commons Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Artist: Electric Joy Ride (http://soundcloud.com/electricjoyride)
Track: Origin
Terms, license & download: http://soundcloud.com/electricjoyride/origin
Kristoffer
Calisthenics & Weight Training
Homepage: http://www.facebook.com/cwtraining
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